1. Movement is your ally, not your enemy
It’s a common misconception that resting is the best approach for low back pain. In reality, movement helps enhance blood flow, tissue healing, and pain relief. Research highlights that controlled physical activity, including walking and gentle exercises, is crucial for recovery (1, 2). Incorporating movement-based therapy has been shown to significantly reduce chronic pain symptoms (3, 4).
2. Low back pain is not always a sign of severity
Although low back pain can be severe, it often doesn’t indicate a serious condition. Imaging techniques, such as X-rays or MRIs, frequently show no significant structural issues in patients with low back pain (1, 2). In most cases, the pain will subside with time, movement, and proper treatment (5).
3. Beliefs about posture and pain have been challenged
Contrary to popular belief, there’s no solid evidence linking poor posture to chronic low back pain. Recent studies suggest that flexibility and maintaining movement are more critical for pain management than striving for a "perfect" posture (1, 3). Emphasizing movement rather than static posture can significantly reduce the risk of recurring pain (6).
4. Pain is not always caused by structural damage
Low back pain can stem from heightened sensitivity of the nervous system, even when no structural abnormalities are present. Techniques like manual therapy and mobilization can effectively reduce nervous system sensitivity, alleviating pain without the need for invasive procedures (4, 7).
5. Imaging should not always dictate treatment decisions
Imaging tests like MRIs often reveal structural abnormalities in people without back pain, which means that such findings may not always correlate with pain. For this reason, clinical assessments, rather than imaging alone, should guide your treatment plan (2, 8). This approach ensures that treatment focuses on recovery, not just the findings on a scan.
Conclusion
Understanding these five major evidences can help you adopt a more informed, proactive approach to managing your low back pain. If you’re looking for a personalized treatment plan, don’t hesitate to consult our expert team at Studio On for tailored care designed to meet your needs.
For more information, visit our website: https://www.studiohealthon.com
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References:
1. Modifying patterns of movement in people with low back pain - does it help? A systematic review. BMC Musculoskeletal Disorders. Available at: [https://bmcmusculoskeletdisord.biomedcentral.com](https://bmcmusculoskeletdisord.biomedcentral.com)
2. Does movement matter in people with back pain? Investigating 'atypical' lumbo-pelvic kinematics in people with and without back pain. BMC Musculoskeletal Disorders. Available at: [https://bmcmusculoskeletdisord.biomedcentral.com]
3. Effect of Motor Skill Training in Functional Activities vs Strength and Flexibility Exercise on Function in People With Chronic Low Back Pain: A Randomized Clinical Trial. JAMA Neurology. Available at: [https://jamanetwork.com](https://jamanetwork.com)
4. Vibe Fersum K, O’Sullivan P, Skouen JS, Smith A, Kvåle A. Efficacy of classification-based cognitive functional therapy in patients with non-specific chronic low back pain: a randomized controlled trial. Eur J Pain. 2013;17(6):916-928 (https://jamanetwork.com/journals/jamaneurology/fullarticle/2774481).
5. Macedo LG, Latimer J, Maher CG, et al. Effect of motor control exercises versus graded activity in patients with chronic nonspecific low back pain: a randomized controlled trial. Phys Ther. 2012;92(3):363-377 (https://jamanetwork.com/journals/jamaneurology/fullarticle/2774481).
6. Luomajoki HA, Bonet Beltran MB, Careddu S, Bauer CM. Effectiveness of movement control exercise on patients with non-specific low back pain and movement control impairment: a systematic review and meta-analysis. Musculoskelet Sci Pract. 2018;36:1-11 (https://jamanetwork.com/journals/jamaneurology/fullarticle/2774481).
7. Saner J, Kool J, Sieben JM, Luomajoki H, Bastiaenen CH, de Bie RA. A tailored exercise program versus general exercise for a subgroup of patients with low back pain and movement control impairment: a randomised controlled trial with one-year follow-up. Man Ther. 2015;20(5):672-679 (https://jamanetwork.com/journals/jamaneurology/fullarticle/2774481).
8. Bouter LM, Pennick V, Bombardier C; Cochrane back review group. Spine (Phila Pa 1976). 2003;28(12):1215-1218 (https://jamanetwork.com/journals/jamaneurology/fullarticle/2774481)
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